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Workouts

Ember tracks your training alongside your nutrition, so your coach sees the whole picture — what you ate and what you lifted.

Routines​

Build workout routines — your push day, leg day, 5x5 — from Ember's exercise catalogue, by hand or by asking your coach. Routines are templates: start a session from one and your planned exercises and sets are ready to go. More in Building routines.

Live workout tracking (iPhone)​

On iPhone, start a workout and log your sets in real time while you train:

  • Log weight and reps set by set.
  • Rest timers between sets.
  • Your history for each exercise is right there, so you know what you lifted last time.

:::info iPhone only Live in-gym session tracking is exclusive to the iPhone app — it's built for phone-in-hand use at the gym. On the web you can review and manage everything, but not run a live session. :::

Full walkthrough — rest timers, previous-session numbers, mid-workout coaching: Running a live workout.

History and stats​

Every completed workout is saved. Review past sessions, see per-exercise stats and progress over time, and manage your routines — on iPhone or on the web.

Your coach knows your training​

Recent workouts feed into your coaching conversations. Ask "what should I eat after today's session?" or "how's my squat progressing?" and Ember answers from your actual training history.