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Profile & goals

Ember's coaching is personal because it knows who it's coaching. Your profile and goals drive everything — targets, suggestions, and how your coach talks to you.

Your profile​

Set up during onboarding and editable any time in Settings (or just by telling your coach):

  • Stats — height, weight, age, and activity level.
  • Dietary type — omnivore, vegetarian, vegan, pescatarian, keto, paleo, and more.
  • Allergies and restrictions — Ember won't suggest foods you can't or won't eat.
  • Units — imperial or metric.

Your goals​

Your goal type (weight loss, muscle gain, maintenance, recomp, or general health) frames your daily targets:

  • Daily calories
  • Protein / carbs / fat in grams

Your coach suggests numbers based on your profile and explains why — you approve them, adjust them in conversation ("bump my protein to 160 grams"), or enter your own in Settings. One goal is active at a time. The full story is in How your targets work.

Updating things by chat​

Anything on this page can be changed conversationally. "I'm down to 82 kilos", "I'm going vegetarian", "switch me to maintenance" — Ember updates your profile and recalibrates.